When your kids are melting down, the house is a mess, and everything seems to be falling apart, it seems impossible to stay calm and centered. But sometimes all it takes is repeating a simple phrase or mantra can be enough to help shift your mindset to a more positive one.
A mantra is a statement that you say to yourself to tap into your inner strength and feel in control of the situation. Whether you’re a new mom or an experienced parent, repeating these phrases can provide some comfort and clarity and help you thrive as you tackle whatever challenge you’re facing at the moment—whether you’re dealing with a fussy baby, a tantruming toddler, or just feeling like you’ve got nothing left in your tank.
Here are 6 mantras for moms that you can pull from your toolbox whenever you need to clear your head and regulate your emotions.